Interruption Survival Sticky Notes

Interruption Survival Tool

If you're a reader of Sexy + Soul-full, then you already know about Brief Daily Sessions (aka BDS). BDSs are my secret weapons for overcoming procrastination and resistance. These help me get to work quickly, even when I am not motivated at all. One key piece of advice I give to people when I … Read more

You Are the Light


My heart is aching from the tragic shootings in Orlando. There seems to be no way to make sense of this kind of violence. I am asking myself: How do I make a difference? I genuinely believe that love and beauty triumph over hatred and destruction. When we live our simple, ordinary lives with love … Read more

Flying After Fifty


Every morning, while I’m brushing my teeth, I contemplate the bags under my eyes. After nights of insomnia, I could swear that there are two, fat gnocchi perched under my eyeballs—thick, fat, and doughy. Sometimes the bags are deflated and dark, like two sad balloons. And on other, seemingly rare … Read more